张胜男,宋成林,李郝静,等.肌内效贴联合八段锦训练对大学生上交叉综合征的影响[J].中华物理医学与康复杂志,2025,47(2):133-137
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| 肌内效贴联合八段锦训练对大学生上交叉综合征的影响 |
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| DOI：10.3760/cma.j.cn421666-20240523-00386 |
| 中文关键词: 上交叉综合征 肌内效贴 八段锦 颈型颈椎病 |
| 英文关键词: Upper crosse syndrome Kinesio taping Baduanjin Cervical spondylopathy |
| 基金项目: |
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| 摘要点击次数: 595 |
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| 中文摘要: |
| 目的 观察肌内效贴联合八段锦训练对大学生上交叉综合征的影响。 方法 选取存在上交叉综合征的大学生39例，按照随机数字表法将其分为肌内效贴组（14例）、八段锦组（12例）、联合治疗组（13例）。肌内效贴组进行贴扎治疗，八段锦组进行八段锦训练，联合治疗组在贴扎治疗基础上增加八段锦训练，共6周。干预前、干预3周后及6周后，采用视觉模拟评分法(VAS)、颈部障碍指数(NDI)、头前伸角度（FHA）、圆肩角度（FSA）、肺活量(VC）评估3组大学生的治疗效果。 结果 与组内干预前比较，3组大学生干预3周后及6周后的VAS评分及NDI评分降低、FHA及FSA减小、VC增加，差异均有统计学意义（P＜0.05），且3组大学生干预6周后的上述指标较干预3周后进一步改善（P＜0.05）。与肌内效贴组比较，联合治疗组干预3周后VAS评分［（3.15±1.51）分］较低、FHA［（32.65±2.42）°］及FSA［（33.11±1.47）°］较小、VC［（4696.92±440.88）ml］较大（P＜0.05），干预6周后VAS评分［（1.46±1.20）分］及NDI评分［（4.62±1.33）分］较低、FHA［（26.20±1.22）°］及FSA［（28.97±2.02）°］较小、VC［（5053.41±385.69）ml］较大（P＜0.05）。与八段锦组比较，联合治疗组干预3周后的FSA较小（P＜0.05），干预6周后VAS评分较低、FHA及FSA较小、VC较大（P＜0.05）。 结论 肌内效贴联合八段锦训练对上交叉综合征有一定的治疗效果，可减轻肩颈部疼痛，改善机体颈椎功能及异常姿势体态，增加肺活量，其疗效较单一治疗的效果好。 |
| 英文摘要: |
| Objective To assess any effect of combining kinesio taping with Baduanjin in the management of upper cross syndrome (UCS). Methods Thirty-nine college students with UCS were randomly divided into a kinesio taping group (n=14), a Baduanjin group (n=12) and a combined treatment group (n=13). The kinesio taping and Baduanjin groups received taping and underwent Baduanjin training, respectively, while the combined treatment group received both interventions for 6 weeks. Before, as well as 3 and 6 weeks after the intervention, all were evaluated using a visual analogue scale (VAS), a neck disability index (NDI), and for forward head extension (FHA), round shoulder angle (FSA) and vital capacity (VC). Results A significant decrease in the average VAS ratings and NDI scores, and better average FHA and FSA was observed in both groups after the experiment. There was also a significant increase in VC. At 6 weeks, all of the indicators were significantly better than three weeks earlier. The kinesio taping and Baduanjin groups showed significantly smaller average improvements than the combined group. Conclusions Kinesio taping combined with Baduanjin can effectively alleviate pain associated with UCS, relieve cervical dysfunction, correct abnormal posture and increase lung capacity. Its efficacy is superior to that achieved through single interventions. |
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