杨阳,范朋琦,王晨宇.高强度间歇运动及中等强度持续运动对中老年2型糖尿病患者有氧能力的影响[J].中华物理医学与康复杂志,2021,43(5):433-437
扫码阅读全文
|
| 高强度间歇运动及中等强度持续运动对中老年2型糖尿病患者有氧能力的影响 |
|
| |
| DOI：10.3760/cma.j.issn.0254-1424.2021.05.013 |
| 中文关键词: 高强度间歇运动 中等强度持续运动 2型糖尿病 有氧能力 最大摄氧量 |
| 英文关键词: High-intensity interval training Interval training Moderate-intensity continuous training Type 2 diabetes Aerobic capacity Maximum oxygen uptake |
| 基金项目: |
|
| 摘要点击次数: 2514 |
| 全文下载次数: 4085 |
| 中文摘要: |
| 目的 探讨高强度间歇运动（HIIT）及中等强度持续运动（MICT）对中老年2型糖尿病患者有氧能力的影响。 方法 采用随机数字表法将95例2型糖尿病患者分为HIIT组（35例）、MICT组（35例）及安静对照组（CON组，25例）。3组患者均维持日常生活习惯不变，HIIT组和MICT组患者分别采用功率车测功仪进行8周相应方式运动训练，每周运动4次。于训练前、训练8周后采用递增负荷运动试验检测各组患者最大摄氧量（VO2max）水平，同时记录运动期间各组患者不良反应情况。 结果 共有83例患者（87.4%）完成整个训练，HIIT组和MICT组失访率分别为12.6%和14.3%，训练计划完成率（反映患者运动依从性）分别为（91.2±5.0）%和（88.2±4.7）%；在整个研究期间2组患者均未发生严重不良事件。训练8周后HIIT组和MICT组VO2max分别较训练前提高（11.5±2.3）%和（8.1±1.9）%，此时组间差异仍无统计学意义（P>0.05）。 结论 HIIT训练或MICT训练均适用于中老年2型糖尿病患者，且训练过程中患者耐受性及安全性良好；HIIT训练或MICT训练对中老年2型糖尿病患者有氧能力具有相似的改善效应，有助于提高患者生活质量。 |
| 英文摘要: |
| Objective To explore the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on the aerobic capacity of middle-aged and elderly patients with type 2 diabetes. Methods A total of 95 patients with type 2 diabetes (aged 45 to 70 years) were randomly divided into an HIIT group (n=35), an MICT group (n=35) and a sedentary control group (CON group) (n=25). All of the subjects maintained their daily habits, but the HIIT and MICT groups performed their corresponding exercise using a bicycle ergometer 4 times/week for 8 weeks. Before and after the 8 weeks, each subject′s maximum oxygen uptake (VO2max) was measured using a graded exercise test. Results Eighty-three of the subjects (87.4%) completed the study. The follow-up loss rate in the HIIT group was 13% and in the MICT group it was 14%. After the intervention, the average VO2max had increased by (11.5±2.3)% in the HIIT group and (8.1±1.9)% in the MICT group, a difference which is not significant. Conclusion Either HIIT or MICT is feasible, well tolerated, safe and effective for improving the aerobic capacity of middle-aged and elderly patients with type 2 diabetes. |
|
查看全文
查看/发表评论 下载PDF阅读器 |
| 关闭 |
